Recovery is a marathon and not a sprint. Developing the habit of doing one little thing better everyday means you will feel better tomorrow.
Ending the Internal Conflict
The conflict between the two sides of self is one of strategy and not of intent. Both the adult and the child long for the love and respect necessary to sustain the human spirit but disagree on how to attain their desire; the child by hopefully waiting in isolation and the adult by rushing into frustrated action. In ACA we learn both strategies lead only to despair.
Ending our inner conflict depends on both the adult and the child recognizing the need for unity in recovery. By acknowledging their need for each other, the adult and the child create the sense of wholeness needed to fully respond to the world.
Mutual acceptance allows the child to see that the ability in trust is damaged but not broken and can be restored by gently and slowly emerging from the protective prison of isolation. The adult becomes aware of the spirit of joy that inhabits every child and recognizes the need for openness and spontaneity in feeling completely alive.