About This Blog

I have 20+ blogs which can be viewed at Use the Kathy Berman Blogs For Your Recovery Journey.

This dual journey blog will be different. I will be updating weekly several pages of links to information about addiction, recovery, drugs, treatment, etc. This will provide an easy to access resource for current posts about these topics.

I will add the newer posts to the top of the page. The pages will be links for :

Addiction/Mental Health Realities:
Childhood Trauma:
Depression: 50% of addiction population also have another mental illness.

“When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to someday see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.”      Jenny Lawson

Also included in depression is suicide.

“Did you really want to die?”
“No one commits suicide because they want to die.”
“Then why do they do it?”
“Because they want to stop the pain.”
― Tiffanie DeBartolo

Opioids: Our current drug crisis.

“The addiction crisis is terrifying, and many people don’t comprehend appropriate opioid use. When I first started taking pain medication, I remember a family member saying, “Dianne, you’re going to become an addict!”

We need to help people understand that taking pain medicine to maximize one’s ability to be productive and to sustain enriching relationships is very different than the disease of addiction, which limits one’s ability to contribute to society and maintain healthy habits.”
― Dianne Bourque

Resources: